About Sauna Calories Calculator (Formula)
The sauna calories calculator is a tool that uses the formula C=T/60*500 to estimate the number of calories burned while spending time in a sauna.
The formula calculates the number of calories burned by dividing the total time spent in the sauna by 60, and then multiplying that value by 500. The value of 500 is an estimate of the number of calories burned per hour while sitting in a sauna.
It’s important to note that the actual number of calories burned will vary depending on factors such as an individual’s weight, age, and level of fitness. Additionally, the environment of the sauna, such as the temperature and humidity, can also affect the number of calories burned.
Also, it’s worth mentioning that sauna benefits are not only for burning calories but for health as well, like cardiovascular health, mental health, and skin health.
Therefore, this calculator should be used as a rough estimate and not as a substitute for professional medical advice.