## About Cadence Calculator (Formula)

The cadence calculator formula is used to calculate the number of steps taken per minute while running or walking. It is commonly used by runners and walkers to monitor and improve their pace.

**The formula is C=S/T**

where C is the cadence, S is the total number of steps, and T is the total time in minutes.

Cadence is a measure of how frequently a person takes steps while running or walking, and is measured in steps per minute. A higher cadence generally indicates a faster pace, while a lower cadence indicates a slower pace.

This formula is commonly used by runners and walkers to monitor and improve their pace and can help identify areas for improvement.

By measuring your cadence, you can adjust your pace to help you run or walk more efficiently and prevent injuries, such as by taking shorter strides.

It’s important to note that the formula can be used both for running and walking, but the results can be different due to the nature of both activities.

Also, this formula is a basic one and you can use many other methods to measure your cadence, for example by using specialized tools such as pedometers or GPS watches.

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