About Weight Loss Calculator (Formula)
The Weight Loss Calculator is a tool designed to help individuals determine the number of calories they should consume in order to achieve their weight loss goals. It utilizes various factors such as weight, height, age, gender, activity level, and weight goal to estimate the daily calorie intake required for weight loss.
The main formula used in the Weight Loss Calculator is:
Calories per day = BMR * A – WLC
- BMR (Basal Metabolic Rate) represents the number of calories your body needs to maintain basic bodily functions at rest. It is influenced by factors like age, weight, height, and gender.
- A (Activity Multiplier) is a value that accounts for the level of physical activity. It adjusts the calorie intake based on how active an individual is throughout the day.
- WLC (Weight Loss Constant) is the number of calories to be subtracted from the calculated calorie intake to create a calorie deficit for weight loss.
By inputting the weight, height, age, gender, activity level, and weight goal into the Weight Loss Calculator, individuals can obtain an estimate of the daily calorie intake they should aim for to achieve their desired weight loss.
It’s important to note that the Weight Loss Calculator provides a general estimate and should be used as a starting point. Individual needs may vary, and it’s advisable to consult with a healthcare professional or registered dietitian for personalized guidance on weight loss and nutrition.