About Swimming Calories Calculator (Formula)
Swimming is not only a refreshing way to cool off on a hot day but also an excellent full-body workout. If you’re curious about how many calories you’re burning during your swim sessions, you’re in the right place. In this article, we’ll introduce you to a straightforward formula for calculating swimming calories burned and provide you with an HTML code for a Swimming Calories Calculator.
The Swimming Calories Burned Formula
Calculating the calories burned while swimming can help you better understand the impact of your aquatic workouts on your fitness goals. The formula to estimate swimming calories burned is as follows:
SC = (T/60) * 650 * (BW/150)
Where:
- SC is the Swimming Calories Burned.
- T is the swimming time in minutes.
- BW is your body weight in pounds.
Let’s break down the formula:
- T/60: Convert your swimming time from minutes to hours. This step is crucial because the formula uses calories burned per hour.
- 650: This is an approximate value for the calories burned per hour during moderate-intensity swimming.
- BW/150: Normalize your body weight by dividing it by 150, which is an average reference weight.
Conclusion
Knowing how many calories you burn while swimming can be a valuable piece of information to help you track your fitness progress and make informed choices about your workouts and nutrition. The formula provided here, along with the Swimming Calories Calculator, makes it easy for you to estimate your calorie expenditure during your swim sessions. Incorporate this tool into your fitness routine to better achieve your health and wellness goals.