## About Stationary Bike Miles Calculator (Formula)

A Stationary Bike Miles Calculator is a tool that allows you to estimate the distance you have traveled on a stationary bike by inputting your exercise time and resistance level. The formula used to calculate the distance is:

**Miles = (time * resistance) / 60**

Where:

- Time is the duration of your exercise session in minutes.
- Resistance is the level of resistance on your stationary bike, typically measured on a scale of 1-10 or 1-20.

This formula is a rough estimate of the distance traveled, as it assumes that the resistance level is equivalent to the resistance of biking on flat terrain at a specific speed. However, it’s a good way to track progress and compare different exercise sessions.

A stationary bike miles calculator can be used to calculate the miles based on a given time and resistance. It’s a useful tool for people who use a stationary bike at home or the gym to track their progress and estimate the distance they have traveled.