Rowing Calories Calculator

Rowing time (minutes):
Body weight (lbs):



Rowing is an excellent full-body workout that burns calories effectively. If you’re a fitness enthusiast or simply curious about how many calories you can burn while rowing, creating an HTML Rowing Calories Calculator can be a useful tool. This calculator takes into account your rowing time and body weight to estimate the calories burned during your exercise. In this guide, we will walk you through how to create this calculator, including the formula, usage instructions, examples, and answers to common questions.

How to Use Rowing Calories Calculator

To use the Rowing Calories Calculator, follow these steps:

  1. Create an HTML form that includes input fields for “rowing time (minutes)” and “body weight (lbs).”
  2. Implement JavaScript within the HTML to calculate the calories burned based on the provided inputs.
  3. Display the result in the HTML output.
  4. Optionally, add a clickable button to initiate the calculation.


The formula to calculate Rowing Calories (RC) is as follows: RC = (500 * T / 60 * BW / 150)


  • RC = Rowing Calories (calories)
  • T = Rowing time in minutes
  • BW = Body weight in pounds


Suppose you’ve decided to use a Rowing Calories Calculator to estimate the calories burned during your 45-minute rowing session. Your current body weight is 175 lbs.

  1. Visit a website or app that provides the Rowing Calories Calculator.
  2. You will find two input fields:
    • “Rowing time (minutes)” – Enter 45 (for a 45-minute rowing session).
    • “Body weight (lbs)” – Enter 175 (your current body weight in pounds).
  3. After entering these values, you might see a button labeled “Calculate Calories.” Click this button.
  4. The calculator will process your input using the formula RC = (500 * T / 60 * BW / 150), where T is the rowing time (45 minutes), and BW is your body weight (175 lbs).
  5. The result is displayed, which is the estimated calories burned during your rowing exercise. In this example, it could be something like:
    • “Rowing Calories: 350.00 calories”


1. What is the formula used for calculating Rowing Calories?

The formula is RC = (500 * T / 60 * BW / 150), where RC is Rowing Calories, T is the rowing time in minutes, and BW is body weight in pounds.

2. Do I need any special software to run this HTML code?

No, you only need a web browser to run the HTML code provided in this guide.

3. Can I customize the appearance of the calculator on my website?

Yes, you can customize the HTML and CSS to match the style of your website.

4. Is this calculator suitable for all types of rowing machines?

Yes, this calculator can be used with any rowing machine as long as you input accurate rowing time and body weight.


Creating an HTML Rowing Calories Calculator can be a valuable addition to a fitness website or app. With the simple formula provided in this guide, you can easily estimate the calories burned during a rowing exercise based on time and body weight. By following the step-by-step instructions and example code, you can implement this calculator on your website and provide a useful tool for fitness enthusiasts. If you have any more questions, refer to the FAQs section for further guidance. Start calculating your rowing calories today!

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