About Rollerblading Calories Calculator (Formula)
Rollerblading is a fun and engaging activity that can provide a great cardiovascular workout. If you’re interested in calculating the number of calories burned while rollerblading, there is a formula you can use as a starting point.
The number of calories burned during any physical activity depends on several factors, including your body weight, the intensity of the exercise, and the duration of the activity. To estimate the calories burned while rollerblading, you can use the following formula:
Calories burned = (MET * weight in kilograms) * (duration in hours)
MET stands for “Metabolic Equivalent of Task” and represents the energy expenditure of an activity compared to the energy expenditure at rest. The MET value for rollerblading is approximately 7.5.
To use the formula, you need to know your weight in kilograms. If you know your weight in pounds, you can convert it to kilograms by dividing it by 2.205 (1 pound is approximately 0.4536 kilograms).
Let’s say you weigh 70 kilograms and you rollerblade for 1.5 hours. You can calculate the calories burned as follows:
Calories burned = (7.5 * 70) * 1.5 = 787.5 calories
Keep in mind that this formula provides an estimate and individual results may vary. Factors such as fitness level, terrain, speed, and technique can affect the number of calories burned. Additionally, the formula assumes a constant intensity throughout the activity, which may not always be the case.
Remember that the number of calories burned is just one aspect of a healthy lifestyle. Rollerblading not only helps with calorie expenditure but also contributes to cardiovascular fitness, balance, and coordination. Enjoy the activity and focus on the overall benefits it brings to your health and well-being.