Introduction
The Plank Hold Calories Calculator is a simple tool that helps you estimate the number of calories burned while performing a plank exercise based on your total plank time and body weight. Planking is a fantastic core-strengthening exercise, and knowing the calories burned can be motivating for your fitness journey.
How to Use
To use the Plank Hold Calories Calculator, follow these steps:
- Enter your total plank time in minutes in the “Total Plank Time (min)” field.
- Input your body weight in pounds in the “Body Weight (lbs)” field.
- Click the “Calculate” button to instantly get the estimated number of calories burned during your plank hold.
Formula
The formula used to calculate the Plank Hold Calories is as follows:
PHC (Plank Hold Calories) = PT (Plank Time in minutes) * 3.5 * BW (Body Weight in pounds) / 150
Where:
- PT (Plank Time) is the total time you hold the plank in minutes.
- BW (Body Weight) is your body weight in pounds.
Example
Let’s say you held a plank for 5 minutes, and your body weight is 150 pounds. Using the formula:
PHC = 5 * 3.5 * 150 / 150 = 17.5 calories
So, you would have burned approximately 17.5 calories during that 5-minute plank.
FAQ’s
Q1: Is this calculator accurate for everyone?
A1: This calculator provides an estimation and may not be entirely accurate for every individual. The actual number of calories burned can vary based on factors such as muscle mass, metabolism, and form during the plank exercise.
Q2: Can I use this calculator for other forms of exercise?
A2: This calculator is specifically designed for plank exercises. It may not be accurate for other types of workouts.
Conclusion
The Plank Hold Calories Calculator is a handy tool to estimate the calories burned during a plank exercise. Remember that it provides a rough estimation, and individual results may vary. Use it as a motivational tool in your fitness journey and enjoy the benefits of planking.