Introduction
Longboarding is a popular recreational activity that combines the thrill of skateboarding with the smooth ride of a longer deck. It’s not only a fantastic mode of transportation but also an enjoyable way to get some exercise. Understanding the number of calories you burn while longboarding can help you track your fitness goals and maintain a healthy lifestyle.
Formula
The Longboard Calorie Calculator uses a formula that takes into account your weight, the duration of your ride, and the intensity of your effort. The formula is as follows:
Calories Burned = (MET x Weight in kg x Duration in hours) / 60
Where:
- MET (Metabolic Equivalent of Task) for longboarding varies based on the intensity:
- Casual cruising: 4 METs
- Moderate effort: 5 METs
- Intense riding: 7 METs
How to Use
Using the Longboard Calorie Calculator is a straightforward process. Follow these steps:
- Enter your weight in kilograms.
- Input the duration of your longboarding session in hours.
- Choose the intensity level of your ride (casual, moderate, or intense).
- Click the “Calculate” button.
The calculator will provide you with an estimate of the calories burned during your longboarding activity.
Example
Let’s say you weigh 70 kilograms and went longboarding for 1.5 hours at a moderate intensity level. Here’s how you would calculate the calories burned:
Calories Burned = (5 METs x 70 kg x 1.5 hours) / 60 = 8.75 calories
FAQs
1. What is MET (Metabolic Equivalent of Task)?
- MET is a measure of the energy expenditure of an activity compared to the resting metabolic rate. It allows you to gauge how intense an activity is in terms of calorie burning.
2. How accurate is this calculator?
- While the calculator provides a reasonable estimate, keep in mind that individual factors such as fitness level and riding style can affect calorie burn. It’s best used as a general guideline.
3. Can longboarding help with weight loss?
- Yes, longboarding can be an effective way to burn calories and contribute to weight loss when combined with a balanced diet and other physical activities.
Conclusion
The Longboard Calorie Calculator is a valuable tool for those looking to track their calorie expenditure during longboarding sessions. It demonstrates that longboarding isn’t just about having fun; it’s also a fantastic way to stay active and burn calories. So, the next time you hit the pavement on your longboard, you’ll have a better understanding of the fitness benefits it offers.