About Ideal Weight Calculator (Formula)
The Ideal Weight Calculator is a tool used to estimate an individual’s ideal weight based on their age, height, and gender. It provides a general guideline for determining a healthy weight range for an individual.
The formula used to calculate the ideal weight varies depending on factors such as age and gender. One common formula is as follows:
For males: Ideal Weight = (Height – 100) – ((Height – 100) * 0.1)
For females: Ideal Weight = (Height – 100) – ((Height – 100) * 0.15)
The height is typically measured in centimeters.
These formulas provide an approximation of the ideal weight by subtracting a certain percentage from the height after subtracting 100. The percentage reduction is different for males and females due to variations in body composition.
It is important to note that the ideal weight calculation is a general estimation and does not take into account factors such as body composition, muscle mass, or individual health considerations. It is always recommended to consult with a healthcare professional for personalized advice on maintaining a healthy weight.