Brisk Walking Calorie Calculator

Introduction

The Brisk Walking Calorie Calculator is a handy tool for anyone looking to estimate the number of calories burned during brisk walking. Whether you’re trying to track your fitness progress or plan your exercise routine, this calculator can help you determine the calorie expenditure for your brisk walking sessions.

How to Use

Using the Brisk Walking Calorie Calculator is simple. Just follow these steps:

Enter the total brisk walking time in minutes.
Input your body weight in pounds.
Click the “Calculate” button to get the estimated calories burned during brisk walking.

Formula

The calculator uses the following formula to estimate the calories burned during brisk walking:

$B W C = 60 B W T \times 150 300 \times B W$

Where:

BWC = Brisk Walking Calories (cal)
BWT = Total brisk walking time (min)
BW = Body Weight (lbs)

Example

Suppose you brisk walk for 30 minutes and your body weight is 160 lbs. Using the formula:

$B W C = 60 30 \times 150 300 \times 160$

$B W C = 15 \times 3200/150$

$B W C = 3200/150$

$B W C \approx 21.33 calories$

So, you would burn approximately 21.33 calories during your 30-minute brisk walk.

FAQs

Q1. What is considered brisk walking?

A1. Brisk walking is a moderately intense form of walking that is faster than a leisurely stroll but not as strenuous as running. It typically involves maintaining a pace of 3 to 4 miles per hour.

Q2. Is the formula accurate for everyone?

A2. The formula provides a rough estimate and may not be entirely accurate for every individual. It doesn’t take into account factors like terrain, walking speed, or individual variations in metabolism.

Q3. Can I use this calculator for weight loss planning?

A3. Yes, you can use this calculator to estimate the calories burned during brisk walking, which can be useful for weight loss planning when combined with a balanced diet.

Conclusion

The Brisk Walking Calorie Calculator is a practical tool to help you estimate the calories burned during your brisk walking sessions. While it provides a rough estimate, it can be a valuable resource for individuals looking to track their fitness progress or include brisk walking as part of their weight management strategy.