Weighted Blanket Weight Calculator



About Weighted Blanket Weight Calculator (Formula)

A Weighted Blanket Weight Calculator is a tool used to determine the appropriate weight for a weighted blanket based on the user’s body weight. This calculation is important for ensuring the therapeutic benefits and comfort of using a weighted blanket, which is commonly used for relaxation and improved sleep quality.

Formula for Weighted Blanket Weight Calculation:

The formula for calculating the recommended weight of a weighted blanket is often based on a percentage of the user’s body weight. A common guideline is to use a blanket that is about 10% of the user’s body weight. The formula is:

Weighted Blanket Weight = 0.10 × User’s Body Weight


  • User’s Body Weight: The weight of the person who will be using the weighted blanket.

It’s important to note that this is a general guideline, and individual preferences may vary. Some experts suggest a range between 7-12% of body weight.


  1. Sleep Improvement: The Weighted Blanket Weight Calculator helps users select the right weight to experience the calming and sleep-inducing effects of a weighted blanket.
  2. Anxiety and Stress Relief: Weighted blankets are often used to alleviate anxiety and stress, and the calculator ensures that the blanket’s weight is suitable for therapeutic benefits.
  3. Sensory Processing: Weighted blankets are also used to provide sensory input, and the calculator assists in achieving the desired sensory experience.
  4. Comfort: Using the appropriate weight enhances the comfort and overall enjoyment of the weighted blanket.
  5. Children and Adults: The calculator is applicable to both children and adults, as the recommended weight is tailored to the individual’s body weight.

In summary, a Weighted Blanket Weight Calculator involves a formula that helps users determine the ideal weight for a weighted blanket based on body weight, contributing to relaxation, improved sleep, and therapeutic benefits.

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