Squat Force Calculator


About Squat Force Calculator (Formula)

The Squat Force Calculator is a handy tool designed to calculate the force exerted during a squat exercise. Squatting is a fundamental movement in weightlifting and strength training, and knowing the amount of force involved can be beneficial for tracking progress and setting training goals.

The formula used by the Squat Force Calculator is as follows:

SF = (LW + BW * 0.90) * g


  • SF represents the Squat Force in Newtons (N)
  • LW refers to the loaded weight of the bar in kilograms (kg)
  • BW stands for the body weight of the lifter in kilograms (kg)
  • g represents the acceleration due to gravity, assumed to be 9.8 m/s^2

To calculate the Squat Force, the formula takes into account the weight added to the barbell (loaded weight) and the lifter’s body weight. The body weight is multiplied by 0.90 to estimate the force exerted by the lifter’s body without the barbell. This adjustment accounts for the approximate distribution of forces during a squat exercise.

By plugging the values of the loaded weight and body weight into the formula, the Squat Force can be calculated. The result is displayed in Newtons (N), which is the unit of force in the International System of Units (SI).

The Squat Force Calculator provides a quick and convenient way to estimate the force involved in squatting, allowing lifters to monitor their progress, make adjustments to their training regimen, and set goals for strength development.

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