# Rucking Calorie Calculator

## About Rucking Calorie Calculator (Formula)

A Rucking Calorie Calculator is a fitness tool designed to estimate the number of calories burned during a rucking exercise, which involves walking or hiking with a weighted backpack or rucksack. Rucking is a popular and effective workout for building endurance and strength, and understanding the calorie expenditure can be useful for fitness enthusiasts and those looking to track their energy expenditure during this activity.

The formula for calculating calories burned during rucking involves several variables:

Calories Burned = (MET x Weight in kilograms x Duration in hours) x 3.5

Where:

• Calories Burned represents the estimated total calories expended during the rucking exercise.
• MET (Metabolic Equivalent of Task) is a measure of the intensity of physical activity. The MET value for rucking varies depending on factors such as speed, terrain, and load carried but generally falls between 4.0 and 8.0 METs.
• Weight in kilograms is the individual’s body weight, which is used as a factor in the calculation.
• Duration in hours is the time spent rucking, expressed in hours.

The 3.5 in the formula is a constant that represents the energy expenditure of an average person at rest, known as the resting metabolic rate (RMR).

To use the Rucking Calorie Calculator, you would need to determine the MET value for your specific rucking activity, based on factors like speed, terrain, and load. You then input your body weight and the duration of your rucking exercise, and the calculator estimates the number of calories burned.

Keep in mind that the accuracy of calorie estimates can vary depending on individual factors and the precision of the MET value used. Factors like your fitness level, terrain, and backpack weight can influence your actual calorie expenditure.

The Rucking Calorie Calculator is a helpful tool for individuals looking to monitor their energy expenditure and track their fitness progress during rucking exercises. It can be particularly useful for those incorporating rucking into their training routines or weight loss programs, as it helps them set and achieve calorie-related fitness goals.

In summary, a Rucking Calorie Calculator, based on the provided formula, is a valuable tool for estimating the calorie burn during rucking exercises, assisting fitness enthusiasts in tracking their energy expenditure and overall workout progress.