About Kayaking Calories Calculator (Formula)
A Kayaking Calories Calculator is a useful tool for outdoor enthusiasts and fitness enthusiasts who want to estimate the calories burned during a kayaking session. Kayaking is not only an enjoyable recreational activity but also an effective form of exercise. The formula for calculating calories burned during kayaking involves several factors:
Calories Burned (kcal) = MET (Metabolic Equivalent of Task) × Duration (hours) × Weight (kg)
Where:
- MET (Metabolic Equivalent of Task) is a measure of the energy cost of an activity. The MET value for kayaking can vary depending on the intensity and speed of the activity. For example, leisurely kayaking has a lower MET value than intense whitewater kayaking.
- Duration is the time in hours spent kayaking.
- Weight is your body weight in kilograms.
The MET value for kayaking typically ranges from around 3.0 to 7.0 or more, depending on the intensity of the activity. The higher the MET value, the more calories are burned per hour of kayaking.
Using this formula, a Kayaking Calories Calculator estimates the calories burned based on your input of activity duration, weight, and the chosen MET value for the type of kayaking you’re doing. It provides a rough estimate of the energy expenditure during your kayaking adventure, which can be helpful for fitness tracking and planning outdoor activities. Keep in mind that actual calorie expenditure may vary based on factors like wind, water conditions, and individual fitness levels.