About Snow Shoveling Calories Calculator (Formula)
The Snow Shoveling Calories Calculator is a practical tool used to estimate the number of calories burned while shoveling snow. The formula for calculating calories burned during snow shoveling is based on factors like body weight and the intensity of the activity. One commonly used formula to estimate calories burned during physical activities is the MET (Metabolic Equivalent of Task) method:
Calories Burned (CB) = (MET x Body Weight in kg x Duration in hours) / 1,000
Where:
- Calories Burned (CB) represents the estimated number of calories burned during the activity.
- MET is the MET value associated with the activity. Snow shoveling typically has a MET value ranging from 5 to 7, depending on the intensity.
- Body Weight in kg is the individual’s weight measured in kilograms.
- Duration in hours is the time spent shoveling snow, typically measured in hours.
This formula provides an estimate of the calories burned based on an individual’s weight, the intensity of the activity, and the duration of shoveling.
The Snow Shoveling Calories Calculator is a useful tool for individuals who want to understand the calorie expenditure of snow removal, helping them stay active and healthy during winter months while also managing their energy levels.